The GOLO Experience: What to Expect
The GOLO diet has become an increasingly popular weight loss program over the past decade, with a unique focus on optimizing insulin levels to promote fat burning and weight loss. GOLO provides a supplement called Release as well as resources like recipes, meal plans, and support to help you lose weight by improving your metabolic health.
Side Effects
Some users have reported side effects from the Release supplement, including:
– Nausea
– Diarrhea
– Abdominal pain
– Constipation
– Headache
– Dizziness
These side effects seem to be relatively mild but it’s important to be aware of the potential for supplements to cause adverse reactions in some people. As with any new supplement, it’s best to start with a low dose and increase slowly[1].
Customer Service
Reviews of GOLO’s customer service are mixed. Some customers have had positive experiences getting refunds when requested within the 60 day money back guarantee period[2].
However, others faced difficulties getting assistance with returns and refunds, especially after the initial 60 day window[3]. GOLO does seem willing to work with customers to resolve issues but response times can be slow.
Refunds
GOLO offers a 60 day money back guarantee on your first order. To get a refund, you need to return any unused product as well as the informational materials that came with your order[2].
Some customers report having no issues getting refunds within the 60 day window. But others have complained about difficulties getting refunds approved, especially for orders placed more than 2 months prior[3].
Pricing
The cost of GOLO varies depending on which package you choose. The Release supplement starts at $49.95 for a 1 month supply of 90 capsules[4]. The longer you subscribe, the lower the per bottle cost:
– 1 bottle: $59.95
– 2 bottles: $99.90 ($49.95 per bottle)
– 3 bottles: $119.85 ($39.95 per bottle)
So while GOLO is not the most expensive diet program available, it does require an ongoing supplement purchase to follow the plan.
Ingredients
IngredientsThe Release supplement contains a blend of plant extracts like banaba leaf, berberine, and gardenia, along with the minerals magnesium, zinc, and chromium[5].
Some of these ingredients may help with blood sugar regulation, but the proprietary blend makes it impossible to know the amounts of each ingredient. More research is needed to verify the effectiveness of the specific Release formulation.
Results
Reviews of GOLO are mixed when it comes to weight loss results. Some customers report losing significant weight, dropping several dress sizes, and feeling much healthier on GOLO[6].
However, many others say they did not lose any weight at all or only lost 1-2 pounds while following GOLO’s plan and taking Release consistently[7]. As with any diet program, results can vary widely based on the individual.
Diet Plan
The GOLO diet focuses on balanced, portion-controlled meals with a mix of lean proteins, fruits, vegetables, and whole grains[8]. It allows flexibility in food choices without banning any food groups.
The plan provides calorie and serving size guidelines based on your weight loss goals. You also take Release before each meal.
Weight Loss
GOLO markets Release as a metabolic support supplement that can enhance weight loss. Some of the ingredients may help curb appetite and support blood sugar regulation.
However, GOLO funded the few studies showing significant weight loss with Release[9]. More independent research is needed to validate weight loss claims. For many, simple diet and exercise changes may be just as effective.
In summary, the key themes in the complaints and reviews are around side effects, customer service issues regarding refunds, concerns about pricing and value, scrutiny of the ingredients, mixed results in terms of weight loss effectiveness, weighing the pros and cons of the program, critiques of the diet plan itself, and the overall success or failure of the program for weight loss. The search results indicate a range of experiences from dissatisfied customers to enthusiastic supporters.
Citations:
[1] healthnews.com/nutrition/diets/golo-diet-review-benefits-side-effects/
[2] http://www.golo.com/pages/return-form
[3] http://www.everydayhealth.com/diet-nutrition/golo-diet/
[4] http://www.golo.com/pages/golo-release-supplement
[5] http://www.healthline.com/nutrition/golo-diet-review
[6] http://www.bbb.org/us/de/newark/profile/health-products/golo-llc-0251-92003017/complaints
[7] http://www.golo.com/pages/terms
[8] http://www.golo.com/pages/shop-golo
[9] 80twentynutrition.com/uncategorized-2/golo-diet-review/
[10] http://www.golo.com/pages/reviews
[11] http://www.si.com/showcase/nutrition/golo-review
[12] http://www.golo.com/pages/contacts
[13] http://www.golo.com
[14] http://www.verywellfit.com/what-is-the-golo-diet-reviews-and-quick-facts-4150692
[15] http://www.ndtv.com/partner-content/health-supplements/golo-diet-pills-review-2023-know-the-side-effects-price-and-how-to-buy-3934685
[16] http://www.golo.com/pages/golo-faq
[17] http://www.yahoo.com/lifestyle/golo-diet-pros-cons-cost-103238753.html
[18] http://www.golo.com/pages/weight-loss
[19] http://www.forbes.com/health/body/golo-diet-review/
[20] http://www.bbb.org/us/de/newark/profile/health-products/golo-llc-0251-92003017/complaints?page=2
[21] http://www.usatoday.com/story/life/health-wellness/2023/07/22/what-is-the-golo-diet-foods-monthly-costs-and-downsides/70377431007/
[22] centertrt.org/Golo-Diet-Pill-Reviews.html
[23] golo.knoji.com/questions/golo-free-returns-exchanges/
[24] http://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/
[25] golo.pissedconsumer.com/customer-service.html
Real People, Real Feedback: User Reviews on GoLo
- Reviews of GOLO are mixed. Some customers report significant weight loss and health improvements. Others say it did not work for them or had side effects.
- Common complaints include lack of weight loss, high cost, issues getting refunds, and side effects like nausea, diarrhea, and acid reflux.
- Positive reviews mention easy to follow diet plan, no hunger, and losing 20-25 lbs with GOLO. Some say it helped lower blood pressure and A1c levels.
- GOLO Release supplement contains a proprietary blend of plant extracts and minerals like magnesium, zinc, and chromium. Claims it optimizes metabolism.
- Independent research on GOLO is limited. Studies cited are small and funded by GOLO, raising bias concerns. More study needed.
- GOLO diet focuses on balanced, portion-controlled meals with lean proteins, fruits, veggies, whole grains. Customizable to needs.
- Program costs $49.95+ per month for supplements. Meal plan and app resources included. Mixed reviews on customer service.
- Some competitors like Noom focus more on psychology and behavior changes for weight loss vs supplements.
- Overall, GOLO seems effective for some but not a miracle cure. As with any diet, individual results vary based on adherence and lifestyle.
In summary, GOLO has a mix of positive and negative customer experiences. While some seem to benefit, others are dissatisfied with the cost, service, and results. More unbiased research would help clarify the program’s true effectiveness.
Digging Deeper: Common Complaints About GoLo
Digging Deeper: Common Complaints About GoLoHere are some key complaints and concerns about the GOLO diet:
– Restrictive calorie intake: The diet requires eating just 1300-1500 calories per day, which is very low for most people and risks nutrient deficiencies. Critics argue this is unrealistic and unsustainable long-term[2][3][7].
– Proprietary supplement: The Release supplement is key to the diet but contains a proprietary blend with no evidence it aids weight loss better than diet alone. Costs $50+ per month[2][3][5].
– Lack of independent research: Few studies validate the diet’s claims and those that exist are funded by GOLO, raising bias concerns. More impartial research is needed[2][5].
– Weight regain: Very low calorie diets often lead to initial weight loss but weight regain when normal eating resumes. GOLO does not teach sustainable habits[3][7].
– Safety concerns: The severe calorie restriction may be unsafe without medical supervision. Interactions with medications are also a concern[3][7].
– Cost: The monthly supplement cost is viewed by some as expensive for unproven ingredients. Refunds can be difficult to obtain[1][3].
– Side effects: Some users report digestive issues like nausea, diarrhea from the Release pills[1][3].
– Customer service: Complaints of poor customer service, difficulty getting responses and refunds from the company[1][3].
In summary, key criticisms focus on the extreme calorie restriction, unproven supplement, high cost, safety issues, and lack of long-term weight loss success for many users. More impartial research on GOLO is needed to substantiate the diet’s claims.
Citations:
[1] http://www.bbb.org/us/de/newark/profile/health-products/golo-llc-0251-92003017/complaints
[2] http://www.forbes.com/health/body/golo-diet-review/
[3] betterbody.co/blogs/health-articles/provitalize-vs-golo
[4] dom.pitt.edu/hNhf-DUipH/what-is-in-the-golo-rINerO-diet-pill
[5] boxlifemagazine.com/golo-diet/
[6] proteccioncivil.morelos.gob.mx/dyIwErtdN/reviews-on-golo-diet-pill-ToS/
[7] http://www.eatingwell.com/article/8036870/what-is-the-golo-diet-is-it-safe/![GOLO RELEASE Review - Untold Truth About GOLO RELEASE [GOLO RELEASE Revealed] - YouTube](https://intactearnings.com/wp-content/uploads/2023/11/4_golo-reviews.jpg "True golo reviews - updated 2023 6")
A Closer Look: Evaluating the Effectiveness of GoLo
Here is a comprehensive response summarizing the key points about the GOLO diet based on the provided search results:
Overview of GOLO Diet
The GOLO diet is a commercial weight loss program that focuses on balancing hormones, particularly insulin, to promote weight loss. It was created in 2009 by a team of doctors, pharmacists and researchers. The diet has two main components:
– GOLO Release supplement – Contains a proprietary blend of plant extracts and minerals such as zinc, chromium and magnesium. Claims to optimize metabolism and insulin levels. Costs $50-60 per month.
– GOLO Diet plan – Emphasizes balanced, portion-controlled meals with lean proteins, fruits, vegetables, whole grains. Daily calorie intake of 1300-1500 calories recommended. Customizable meal plans and support resources provided.
Effectiveness for Weight Loss
– Independent research on GOLO is very limited. Studies cited are small and funded by GOLO, raising bias concerns[5][6][7].
– Many customers report losing significant weight on GOLO, up to 100 pounds or more. But many others say they did not lose weight or only lost 1-2 pounds[2][3][4].
– Experts are skeptical of weight loss claims tied to the Release supplement, as its ingredients lack strong scientific evidence for aiding weight loss[5][6][7].
– For many, simple diet and exercise changes may produce similar weight loss results as GOLO without needing the supplements. More impartial research is needed.
Pros and Cons
**Potential benefits:**
– Encourages eating more whole, unprocessed foods[3][4]
– Flexible custom meal plans, no foods completely restricted[3][4]
– Provides support resources like recipes, coaches, community[3]
**Potential downsides:**
– Costly monthly supplement expense of $50-60[1][5]
– Very low calorie intake recommended (1300-1500 calories) [2][6]
– Lack of long-term studies showing sustained weight loss[2][5][6]
– Mixed reviews of customer service and problems getting refunds[1][5]
The GOLO diet may help some people lose weight by promoting healthier eating and lifestyles. However, results seem to vary widely, and more unbiased research is needed to substantiate claims about the diet’s effectiveness, especially for long-term weight loss. Consult a healthcare provider before starting any new diet program.
Citations:
[1] http://www.forbes.com/health/body/golo-diet-review/
[2] http://www.golo.com/pages/golo-studies
[3] http://www.golo.com/pages/reviews
[4] http://www.golo.com/pages/success-stories
[5] topclassactions.com/lawsuit-settlements/consumer-products/supplements/breaking-golo-diet-pills-benefits-are-falsely-advertised-class-action-lawsuit-alleges/
[6] http://www.healthline.com/nutrition/golo-diet-review
[7] http://www.oatext.com/a-randomized-double-blind-placebo-controlled-study-evaluating-the-effects-of-the-golo-weight-management-program-with-and-without-release-supplement-on-weight-and-metabolic-parameters-in-subjects-with-obesity.php
[8] http://www.golo.com/blogs/golo/tagged/blog-success-stories
[9] http://www.prevention.com/weight-loss/diets/a30211399/golo-diet-for-weight-loss/
[10] http://www.si.com/showcase/nutrition/golo-review
[11] sciencebasedmedicine.org/golo-for-weight-loss/
[12] http://www.golo.com/blogs/golo/katies-weight-loss-inspired-her-whole-family
[13] roshnisanghvi.com/blogs/nutrition/golo-diet-debunked
[14] http://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/
[15] http://www.researchgate.net/publication/339113805_Pilot_study_on_the_Effects_of_the_GOLO_Weight_Management_Program_and_RELEASE_Supplement_on_Weight_and_Glycemic_Control_in_Patients_with_Type_2_Diabetes_Mellitus_and_Obesity
[16] http://www.golo.com/blogs/golo/weight-loss-surgery-is-not-the-only-answer
[17] http://www.menshealth.com/nutrition/a30360542/golo-diet/
[18] http://www.golo.com/blogs/golo/steves-story-is-proof-that-you-can-achieve-our-weight-loss-goals
[19] http://www.everydayhealth.com/diet-nutrition/golo-diet/
[20] http://www.golo.com/blogs/golo/nancy-lost-80-pounds-in-less-than-a-year-with-golo
[21] http://www.usatoday.com/story/life/health-wellness/2023/07/22/what-is-the-golo-diet-foods-monthly-costs-and-downsides/70377431007/
[22] http://www.golo.com/blogs/golo/fathers-day-success-story
[23] http://www.womenshealthmag.com/weight-loss/a19938392/golo-diet/
[24] http://www.golo.com/blogs/golo/michael-success-story
Are the Claims True? Separating Fact from Fiction on GoLo
Here is a comprehensive summary of the key points and facts about the GOLO diet:
– The GOLO diet is a commercial weight loss program developed in 2009 that focuses on balancing hormones, particularly insulin, to promote weight loss.
– It has two main components:
– GOLO Release supplement – Contains a proprietary blend of plant extracts and minerals like zinc, chromium, and magnesium. Claims to optimize metabolism and insulin levels. Costs $50-60 per month.
– GOLO Diet plan – Emphasizes balanced, portion-controlled meals with lean proteins, fruits, vegetables, whole grains. Recommends 1300-1500 calories per day. Provides customizable meal plans and support resources.
Effectiveness for Weight Loss
– Independent research on GOLO is very limited. The few studies cited are small, funded by GOLO, raising bias concerns[2][5][6][7].
– Customer experiences are mixed. Some report significant weight loss, while many others say they lost little or no weight on GOLO[1][3][4].
– Experts are skeptical of weight loss claims tied to the Release supplement, as its ingredients lack strong evidence for aiding weight loss[5][6][7].
– For many, simple diet and exercise changes may produce similar weight loss results as GOLO without needing the supplements. More impartial research is needed.
Pros and Cons
**Potential Benefits:**
– Encourages eating more whole, unprocessed foods[3][4]
– Flexible custom meal plans, no foods completely restricted[3][4]
– Provides support resources like recipes, coaches, community[3]
**Potential Downsides:**
– Costly monthly supplement expense of $50-60[1][5]
– Very low calorie intake recommended (1300-1500 calories) [2][6]
– Lack of long-term studies showing sustained weight loss[2][5][6]
– Mixed reviews of customer service and problems getting refunds[1][5]
– GOLO may help some people lose weight by promoting healthier eating and lifestyles. However, results vary widely and more unbiased research is needed to substantiate claims, especially for long-term weight loss.
– Consult a healthcare provider before starting any new diet program. Lifestyle changes like healthy eating and exercise are likely just as effective for weight loss.
In summary, while GOLO has some merit in encouraging whole foods and balanced meals, there is insufficient impartial evidence that it is significantly more effective for weight loss than standard diet and exercise recommendations.
Citations:
[1] http://www.forbes.com/health/body/golo-diet-review/
[2] http://www.oatext.com/a-randomized-double-blind-placebo-controlled-study-evaluating-the-effects-of-the-golo-weight-management-program-with-and-without-release-supplement-on-weight-and-metabolic-parameters-in-subjects-with-obesity.php
[3] roshnisanghvi.com/blogs/nutrition/golo-diet-debunked
[4] http://www.menshealth.com/nutrition/a30360542/golo-diet/
[5] http://www.golo.com/pages/golo-studies
[6] http://www.prevention.com/weight-loss/diets/a30211399/golo-diet-for-weight-loss/
[7] http://www.usatoday.com/story/life/health-wellness/2023/07/22/what-is-the-golo-diet-foods-monthly-costs-and-downsides/70377431007/
[8] sciencebasedmedicine.org/golo-for-weight-loss/
[9] http://www.today.com/health/what-golo-diet-t184421
[10] http://www.verywellfit.com/what-is-the-golo-diet-reviews-and-quick-facts-4150692
[11] http://www.healthline.com/nutrition/golo-diet-review
[12] http://www.eatingwell.com/article/8036870/what-is-the-golo-diet-is-it-safe/
[13] http://www.si.com/showcase/nutrition/golo-review
[14] topclassactions.com/lawsuit-settlements/consumer-products/supplements/breaking-golo-diet-pills-benefits-are-falsely-advertised-class-action-lawsuit-alleges/
[15] trueyouweightloss.com/blog/the-golo-diet-does-it-actually-work/
[16] http://www.everydayhealth.com/diet-nutrition/golo-diet/
Honest Opinions: Unfiltered GoLo Feedback from Users
Here is a comprehensive summary of user reviews and feedback on the GOLO diet program:
Overview
– Reviews are mixed, with some reporting significant weight loss and health improvements, while others saw little to no results.
– Common complaints include high cost, issues getting refunds, lack of long-term weight loss, and side effects like nausea and diarrhea.
– Positive reviews mention easy to follow meal plans, increased energy, lowered blood pressure and blood sugar. Some lost over 20-30 lbs.
– Effectiveness seems to vary widely based on the individual. GOLO may work for some but not a miracle cure for all.
Pros
– Encourages eating whole, unprocessed foods like fruits, veggies, lean proteins[2][4]
– No foods are completely restricted or off limits[3][5]
– Provides support resources like recipes, coaches, community[3][4]
Cons
– Costly monthly supplement expense of $50-60[1][3][5]
– Very low calorie intake recommended (1300-1500 calories) [2][3]
– Mixed reviews on customer service and difficulty getting refunds[1][3][5]
– Lack of long-term studies showing sustained weight loss for many[2][3][5]
– Potential side effects like nausea, diarrhea, dizziness[1][3][5]
– GOLO may aid weight loss for some by promoting healthier eating and lifestyles. However, results vary widely and more unbiased research is needed on its long-term effectiveness.
– Lifestyle changes like diet and exercise may work just as well for many people without needing costly supplements.
In summary, GOLO receives mixed reviews from users. While some report good experiences and weight loss, others are dissatisfied with the results, service, and costs. Independent research is still needed to validate effectiveness claims.
Citations:
[1] http://www.bbb.org/us/de/newark/profile/health-products/golo-llc-0251-92003017/customer-reviews
[2] http://www.forbes.com/health/body/golo-diet-review/
[3] http://www.si.com/showcase/nutrition/golo-review
[4] http://www.golo.com/pages/reviews
[5] http://www.complaintsboard.com/golo-b135772/reviews
[6] youtube.com/watch?v=zmgD9yESg0w
